Rebecca Martin

Unlock Your Resilience: Strategies to Conquer Past Emotional Trauma

Heal from emotional trauma with practical strategies that nurture your resilience for a more fulfilling life. Discover transformative methods to address not only wounds from the past but also to build a stronger, more empowered future.

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Get Actionable Insights Into

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Acknowledging Your Feelings:

Learn the importance of recognizing and validating your emotions as the foundational step towards healing. This section guides you through using journaling and creative expression to explore and articulate feelings.

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Fostering Emotional Intelligence:

Enhance how you perceive and react to your emotions. Improve your relationships and personal growth by developing empathy and effective communication skills.

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Practising Self-Compassion:

Shift towards a mindset of kindness and understanding towards yourself, reducing negative self-talk and fostering a nurturing internal environment for

recovery.

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Establishing Healthy Boundaries:

Discover how setting clear personal boundaries is crucial in maintaining emotional health. Learn to assert your needs and protect your space through practical examples and tips.

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Get Actionable Insights Into

Image

Acknowledging Your Feelings:

Learn the importance of recognizing and validating your emotions as the foundational step towards healing. This section guides you through using journaling and creative expression to explore and articulate feelings.

Image

Practising Self-Compassion:

Shift towards a mindset of kindness and understanding towards yourself, reducing negative self-talk and fostering a nurturing internal environment for recovery.

Image

Fostering Emotional Intelligence:

Enhance how you perceive and react to your emotions. Improve your relationships and personal growth by developing empathy and effective communication skills.

Image

Establishing Healthy Boundaries:

Discover how setting clear personal boundaries is crucial in maintaining emotional health. Learn to assert your needs and protect your space through practical examples and tips.

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Get Actionable Insights Into

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Identify personal relationship needs and effectively communicate boundaries to ensure respectful and enriching interactions.

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Why Download This Guide?

Deepen Self-

awareness

Gaining a deeper understanding of your emotional processes helps create a stable platform for persistent growth and healing. This guide provides you with the tools to reflect on and manage your emotional landscape effectively.

Build Lasting

Resilience

Resilience is key to thriving, not just surviving. This resource equips you with strategies to strengthen your ability to cope with future challenges and emotional setbacks effectively.

Transform Pain into Strength

Learn how to channel your pain into a source of strength. These strategies are designed to help you reclaim control over your life and foster a strong, empowered future self.

Hear From My Client

“I originally found Rebecca to help me quit smoking cigarettes. I have smoked since I was a young child and have tried to quit multiple times - this time, it has been 4 months and while I sometimes get a craving, nothing about me wants to smoke anymore. I love being a non-smoker! The hypnotherapy and the recordings she created were extremely effective and I credit them with not only enabling me to quit, but to manage the side effects with less issues. Rebecca is a wonderful human being with genuine interest and compassion, and we still do therapy regularly. I have a lot of things to unravel in this crazy life - things that have wounded or damaged me deeply. I'm the parent of a murdered child, grew up in a physically and emotionally abusive household, have early stage but scary health issues - all of these things are so very challenging but knowing I have her support, wisdom and capabilities to help guide me to real peace and healing - in body, heart and soul - is truly life changing in the best way.”

- Michelle Hunt

“I loved working with Rebecca Martin. We achieved a level of healing that I have not been able to achieve in 15 years of talk therapy. My experience with her treatment in hypnotherapy timeline therapy healing childhood wounds, traumas, anxiety, depression, and lack of self confidence was extremely helpful, successful, and it really has changed how I navigate my day to day life.”

- Pamela

“I feel like being connected with Rebecca was meant to happen. This was a great time of need. After our initial conversation, I felt right to have a session with her. I couldn’t be any happier to have found her, to receive the wonderful session that gave me comfort and relief. I so appreciate that she sets up several follow up calls, one a week to check in and see how I’m doing. And I can listen to my personal session recording anytime and make sure I do every night. Rebecca’s comforting, confident and reassuring voice along with my personal healing message, make for the healing intentions I yearned for. I will happily have Rebecca again for other sessions. Thank you from my heart Rebecca.”

- Deb

“I enjoyed the session with Rebecca very much. She has a most friendly and kind personality, she was very attentive and, helped me to get to the bottom of my issue. The session was so helpful to me, I got a few powerful a-ha moments which was priceless. Thank you Rebecca.”

- Olga

“I had an amazing past life regression session with Rebecca. She's so gentle, kind, and intuitive. Her guidance made me feel safe and led to some incredible realizations about my purpose and the oneness of everything. It was truly transformative. I highly recommend her for anyone seeking deep self-discovery.”

- Jonna

About Rebecca Martin

New You Therapy was founded by Rebecca Martin, a dedicated trauma recovery coach specializing in helping women heal from narcissistic abuse and emotional trauma. With a compassionate and trauma-informed approach, Rebecca uses Rapid Transformational Therapy (RTT)—a powerful blend of hypnotherapy, cognitive behavioral therapy (CBT), and neuro-linguistic programming (NLP)—to create deep and lasting healing.

Having undergone her own personal healing journey, Rebecca established New You Therapy to share the transformative tools and support that helped her overcome emotional pain and rediscover her true self. Her approach addresses not just the symptoms of trauma but the root causes, helping women release limiting beliefs and emotional blocks that have held them back.

What sets New You Therapy apart is Rebecca’s ability to facilitate rapid breakthroughs using RTT, enabling clients to experience profound changes in a short period of time. Her mission is to empower women to not just survive their trauma, but to reclaim their strength, self-worth, and confidence, ultimately guiding them to thrive in all areas of life.

At New You Therapy, Rebecca is committed to walking alongside each client on their healing journey, helping them rise above their past and step into a future of freedom, healing, and empowerment.

Empowerment Awaits

An immersive experience for women aged 35 and above navigating emotional turmoil and overwhelm

Unveil the path to deep healing, restored self-worth, and robust resilience with the transformative S.E.R.V.E. Hypnotherapy approach. Embrace the journey to emotional freedom today!

Uncover deeper self-love, regenerative connections, and a path towards a hopeful future, all within the divine alignment and bolstered self-worth.

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