MODULE ONE
Foundation of Support
Establishment of a secure and compassionate environment for emotional recovery.
You'll learn to create a sense of safety within yourself and your surroundings. This is crucial for emotional healing. Through grounding exercises, you'll find stability and a sense of presence in the now. These first two weeks lay the foundation for your journey towards emotional resilience.
MODULE TWO
Pathway to Empowerment
Enhanced self-esteem and reclaimed inner strength.
These weeks focus on rebuilding your self-esteem and confidence. You'll engage in activities that highlight your strengths and past successes. This process will help realign your perception of self-worth, empowering you to face challenges with renewed vigor.
MODULE THREE
Building Resilience
Increased resilience against emotional disturbances.
You'll learn techniques to handle emotional triggers in a healthy and effective way. This resilience training will reduce the impact of past traumas, equipping you with the tools to bounce back from adversity and maintain emotional balance.
MODULE FOUR
Envisioning the Future
A clear and positive vision of the future.
During these weeks, you'll create a vision board representing your hopes and goals. This creative process will help guide your path forward and clarify your aspirations, giving you a tangible representation of the future you're working towards.
MODULE FIVE
Achieving Emotional Freedom
Freedom from past emotional burdens and enhanced autonomy.
These weeks focus on deep emotional release techniques, including guided hypnotherapy sessions. You'll learn to let go of the past and embrace emotional freedom, paving the way for a lighter, more autonomous you.
MODULE SIX
Integration and Moving Forward
Equipped with tools and strategies to maintain emotional health and resilience.
In the final weeks, you'll learn how to integrate the skills and techniques you've learned into your daily life. This ensures you have the tools to maintain and build upon your new-found emotional resilience and freedom, setting you up for long-term success.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
A woman, aged 35 or above, from any profession
Struggling with emotional wounds and feelings of overwhelm
Aiming for deep healing, self-worth, and emotional resilience to thrive with inner peace
Not a woman aged 35 or above
Unwilling to address emotional wounds and feelings of overwhelm
Not seeking to develop emotional resilience and inner peace
A woman entrepreneur between the ages 55-64
Feeling hindered by camera shyness and lacking on-camera confidence
Ready to transform your on-camera presence and leverage it to boost business growth
Not in the specified age group of 55-64 or not a woman entrepreneur
Already exuding confidence on camera and content with your current business growth
Unwilling to invest 60 minutes in the transformational journey of gaining camera confidence
About Rebecca Martin
New You Therapy was founded by Rebecca Martin, a dedicated trauma recovery coach specializing in helping women heal from narcissistic abuse and emotional trauma. With a compassionate and trauma-informed approach, Rebecca uses Rapid Transformational Therapy (RTT)—a powerful blend of hypnotherapy, cognitive behavioral therapy (CBT), and neuro-linguistic programming (NLP)—to create deep and lasting healing.
Having undergone her own personal healing journey, Rebecca established New You Therapy to share the transformative tools and support that helped her overcome emotional pain and rediscover her true self. Her approach addresses not just the symptoms of trauma but the root causes, helping women release limiting beliefs and emotional blocks that have held them back.
What sets New You Therapy apart is Rebecca’s ability to facilitate rapid breakthroughs using RTT, enabling clients to experience profound changes in a short period of time. Her mission is to empower women to not just survive their trauma, but to reclaim their strength, self-worth, and confidence, ultimately guiding them to thrive in all areas of life.
At New You Therapy, Rebecca is committed to walking alongside each client on their healing journey, helping them rise above their past and step into a future of freedom, healing, and empowerment.